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Welcome Chris Klieman to K-State!
3 posts • Page 1 of 1
yea I'm mixing up my lifting, doing a week of 3 sets of 10, then a week of 5 sets of 5 at lik 90% of max, then a week of 4 sets of 6 at 80% and then back to the normal 3 sets of 8 at 75%