Any changes for offseason conditioning?

The defending Big XII Champions
Post Reply
opcatzen
Posts: 490
Joined: September 23rd, 2017, 5:54 pm
Has thanked: 188 times
Been thanked: 42 times

Any changes for offseason conditioning?

Post by opcatzen » March 10th, 2019, 7:58 pm

Just wondering. :shock:

iowa_wildcat
Posts: 810
Joined: September 1st, 2013, 8:16 am
Location: Ames, Iowa
Has thanked: 17 times
Been thanked: 41 times

Post by iowa_wildcat » March 11th, 2019, 3:16 pm

You probably need to ask Chris Klieman that question.

kstueve
Posts: 570
Joined: September 10th, 2017, 8:57 am
Has thanked: 168 times
Been thanked: 217 times

Post by kstueve » March 11th, 2019, 7:51 pm

yea I'm mixing up my lifting, doing a week of 3 sets of 10, then a week of 5 sets of 5 at lik 90% of max, then a week of 4 sets of 6 at 80% and then back to the normal 3 sets of 8 at 75%

Post Reply