Any changes for offseason conditioning?

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opcatzen
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Any changes for offseason conditioning?

Post by opcatzen » March 10th, 2019, 7:58 pm

Just wondering. :shock:

iowa_wildcat
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Post by iowa_wildcat » March 11th, 2019, 3:16 pm

You probably need to ask Chris Klieman that question.

kstueve
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Post by kstueve » March 11th, 2019, 7:51 pm

yea I'm mixing up my lifting, doing a week of 3 sets of 10, then a week of 5 sets of 5 at lik 90% of max, then a week of 4 sets of 6 at 80% and then back to the normal 3 sets of 8 at 75%

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